Coastwise Mediation and Therapy

Dr. Christina Migliara

info@cwmediationandtherapy.com
(904) 540-3898
Office hours by appointment only

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2 days ago

Coastwise Mediation and Therapy

Wishing you all a happy and healthy Thanksgiving! We are grateful for our mental and physical wellness, we are grateful for you! #gratitide #thankfulgratefulblessed #mentalhealth #wellness #healthyliving #bewell #youareworthit #beyourself #mentalhealthawareness ... See MoreSee Less

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5 days ago

Coastwise Mediation and Therapy

Posted @withregram • @groundedwithjoethomas **NEW EPISODE** If you've been feeling sad, angry, frustrated, hopeless, and at the end of your rope with this pandemic and election year, you are not alone. Don't miss this conversation.
Episode description: Dr. Christina Migliara is a mental health professional and CrossFit coach. Dr. Migliara and I discussed the importance of mental health care during this uncertain time, self-care, work/life balance, and living in survival mode. We talked about confidence vs. ego and choosing to live in peace or fear. I learned a lot from this conversation and you will also. @coastwisemediation
#groundedwithjoethomas #talkradio #covid_19 #podcasting #podcastlife #podcastsofinstagram #podcaster #selfhelp #mentalhealth #physicalhealth #mentalhealthawareness
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3 months ago

Coastwise Mediation and Therapy

We love these great reframes from @crazyheadcomics The conversation we have with ourselves sets the stage for our mindset and translates to how we speak to others. Begin with saying things like this to yourself. Self talk is the most powerful tool you have, then use those reframes with others. How we say it to ourself and others matters! #selfcare #begentlewithyourself #selftalk #mentalhealthmatters #therapy #bepositive #mentalhealthfirst #positivemindset #positivereframing #tools #swissarmyknife #jacksonvilletherapist #healingjourney #bestofjax #wellness #growth #change ... See MoreSee Less

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