Coastwise Mediation and Therapy

Dr. Christina Migliara

info@cwmediationandtherapy.com
(904) 540-3898
Office hours by appointment only

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1 month ago

Coastwise Mediation and Therapy

We love these great reframes from @crazyheadcomics The conversation we have with ourselves sets the stage for our mindset and translates to how we speak to others. Begin with saying things like this to yourself. Self talk is the most powerful tool you have, then use those reframes with others. How we say it to ourself and others matters! #selfcare #begentlewithyourself #selftalk #mentalhealthmatters #Therapy #bepositive #mentalhealthfirst #positivemindset #positivereframing #Tools #swissarmyknife #jacksonvilletherapist #healingjourney #bestofjax #wellness #growth #change ... See MoreSee Less

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Dr. Migliara is back at it discussing Mental and Physical Wellness. Tune in to hear the full interview for some great information! Be your own Swiss Army knife! #mentalhealthfirst ... See MoreSee Less

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Sound on! 🔊Clip from an interview with Kenny Harper and Dr. Migliara on his Growth Amplifiers podcast. They discussed getting out of your comfort zone and be courageous to leap into uncomfortable in order to accomplish your dreams! Check out the full episode on Growth Amplifiers! #motivationmonday #growthmindset #change #bebetter #crushyourgoals ... See MoreSee Less

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